FIT Weight Loss Plan – Tortilla-Crusted Tilapia with Mexican Brown Rice and Sautéed Veggies
One of our most popular low-calorie dinners, this dish features a baked, tortilla-crusted tilapia filet served with our signature Mexican brown rice and sautéed squash, sweet peppers, carrots & onions.
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Allergens
Fish
Milk
Wheat
Nutrition Facts
429Calories
Protein
33.2g
Carbs
49.8g
Fat
11.4g
423mg
Sodium
103calories
Fat Calories
Ingredients
Tortilla Crusted Tilapia (1)
Brown Rice (1)
Salsa (0)
Zucchini (0)
Yellow Squash (0)
Red Onions (0)
Baby Carrots (0)
White Vinegar (0)
Sugar (0)
microwave
Microwave 2 minutes on high until internal temperature reaches 165°F.
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