Allergens
Fish
Milk
Wheat
FIT Weight Loss Plan – Tortilla-Crusted Tilapia with Mexican Brown Rice and Sautéed Veggies
One of our most popular low-calorie dinners, this dish features a baked, tortilla-crusted tilapia filet served with our signature Mexican brown rice and sautéed squash, sweet peppers, carrots & onions.
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Allergens
Fish
Milk
Wheat
Nutrition Facts
429Calories
Protein
33.2g
Carbs
49.8g
Fat
11.4g
423mg
Sodium
103calories
Fat Calories
Ingredients
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Tortilla Crusted Tilapia (1)
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Brown Rice (1)
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Salsa (0)
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Zucchini (0)
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Yellow Squash (0)
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Red Onions (0)
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Baby Carrots (0)
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White Vinegar (0)
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Sugar (0)
microwave
Microwave 2 minutes on high until internal temperature reaches 165°F.
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