Allergens

Fish

Protein By The Pound – Pan-Seared Lemon Garlic White Fish

One pound of white fish (swai or haddock) filets pan-seared and finished with lemon and garlic. A terrific low-fat, low-calorie meal! Vacuum sealed to help maintain freshness.

 

*Nutritional data is per 4oz. serving.

$12.00

Earn 12 Points

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Allergens

Fish

Nutrition Facts

70Calories
Protein
15g
Fat
2g
290mg Sodium
18calories Fat Calories

How to prepare

microwave image
microwave

Remove from vacuum bag and place in a covered microwave-safe container. Microwave 1-1.5 minutes on high until internal temperature reaches 165°F.

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