Protein By The Pound – Pan-Seared Lemon Garlic White Fish
One pound of white fish (swai or haddock) filets pan-seared and finished with lemon and garlic. A terrific low-fat, low-calorie meal! Vacuum sealed to help maintain freshness.
*Nutritional data is per 4oz. serving.
18calories Fat Calories
Swai Filets (1)
Lemon Juice (3)
Minced Garlic (3)
How to prepare
Remove from vacuum bag and place in a covered microwave-safe container. Microwave 1-1.5 minutes on high until internal temperature reaches 165°F.
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