Product Highlights

Allergens

Fish

Protein By The Pound – Pan-Seared Lemon Garlic White Fish

One pound of white fish (swai or haddock) filets pan-seared and finished with lemon and garlic. A terrific low-fat, low-calorie meal! Vacuum sealed to help maintain freshness.

 

*Nutritional data is per 4oz. serving.

2 Reviews

$12.25

Earn 12 Points

SKU: P8005 Categories: , , Tags: , , , ,
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Product Highlights

Allergens

Fish

Nutrition Facts

70Calories
Protein
15g
Fat
2g
290mg Sodium
18calories Fat Calories

Ingredients

  • White Fish (4)
  • Lemon Juice (3)
  • Minced Garlic (3)

microwave

Remove from vacuum bag and place in a covered microwave-safe container. Microwave 1-1.5 minutes on high until internal temperature reaches 165°F.

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Customer reviews

5
2 Reviews
  1. ,  July 12, 2023 10:00 am

    this fish is fabulous! perfectly cooked, nice flavor, not too bland!

  2. ,  September 6, 2023 5:48 pm

    excellent